Grilled Chicken Caesar Salad – A Protein-Rich Salad with Grilled Chicken and Creamy Dressing
When I began focusing on healthier meals that didn’t compromise on taste, this Grilled Chicken Caesar Salad quickly became a favorite. It all started during a summer BBQ when I had leftover grilled chicken and some crisp romaine. I tossed them together with a creamy homemade Caesar dressing, and the result was surprisingly satisfying.
It became a weekly go-to—simple to make, yet packed with flavor and nutrition. Whether I’m prepping lunch for the week or hosting a casual dinner, this salad always delivers. If you’re looking for a protein-packed, low-carb meal that tastes indulgent, this recipe is for you.
Why You’ll Love This Recipe
- Protein-Packed: Grilled chicken adds lean protein, making this a filling meal.
- Quick & Easy: Ready in under 30 minutes, perfect for busy days.
- Creamy & Crunchy: The Caesar dressing complements the crisp romaine beautifully.
- Keto-Friendly: Naturally low in carbs and high in healthy fats.
Key Ingredients Breakdown
- Grilled Chicken Breast: The primary source of protein; lean and satisfying.
- Romaine Lettuce: Offers crunch and freshness while being low in carbs.
- Parmesan Cheese: Adds salty depth and richness to the salad.
- Caesar Dressing: Creamy, tangy, and full of flavor—use homemade or a keto-friendly store version.
- Olive Oil: Used for grilling and adds healthy fats.
- Garlic & Lemon Juice: Enhance the dressing’s zing and complexity.
Each ingredient is chosen for taste, texture, and nutritional balance, helping you stay on track with keto or low-carb goals.
Step-by-Step Process (Summary)
- Season and grill the chicken breasts until golden and cooked through.
- Chop romaine and place in a large salad bowl.
- Slice the grilled chicken and layer it over the greens.
- Drizzle Caesar dressing generously and toss well.
- Top with grated parmesan and optional extras like bacon bits or avocado.
Tips and Variations
- Add Avocado: For extra creaminess and healthy fats.
- Use Chicken Thighs: Juicier and more flavorful than breast.
- Try Air Fryer Chicken: For quicker, crispier results.
- Make It a Wrap: Wrap it in a low-carb tortilla for a portable lunch.
- Spice It Up: Add chili flakes or blackened seasoning to the chicken.
Nutritional Information
This salad is low in carbs, high in protein, and provides healthy fats—ideal for keto and weight loss plans.
Serving Suggestions
Pair with keto garlic bread, zucchini fries, or a sparkling lemon water for a complete, refreshing meal.
Storage Tips
Store the chicken and salad separately in airtight containers. Add dressing just before serving to keep the lettuce crisp.
Grilled Chicken Caesar Salad
A protein-packed, low-carb salad featuring juicy grilled chicken, crisp romaine lettuce, parmesan cheese, and creamy Caesar dressing — perfect for keto lovers!
- Grill pan / skillet
- Knife
- Mixing Bowl
- 2 boneless (skinless chicken breasts)
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 head of romaine lettuce (chopped)
- ¼ cup shredded parmesan cheese
- ¼ cup keto-friendly Caesar dressing
- ½ cup cherry tomatoes (optional)
- 1 lemon slice (for garnish (optional))
Season & Grill Chicken: Rub chicken with olive oil, salt, pepper, and garlic powder. Grill for 5–6 minutes per side or until cooked through. Let it rest and slice thin.
Prepare Lettuce Base: Chop romaine lettuce and place it in a large mixing bowl.
Assemble Salad: Add grilled chicken slices, parmesan, Caesar dressing, and cherry tomatoes. Toss gently.
Garnish & Serve: Serve chilled with a lemon slice on top. Enjoy!
For extra crunch, you can add keto croutons made with almond flour bread!
Additional Tips
To save time, meal prep the chicken ahead and store it for up to 3 days. Use a homemade Caesar dressing with Greek yogurt or avocado mayo for a cleaner, lower-carb option. Toasted seeds or nuts can also add texture and nutrition.
FAQs
Can I use store-bought dressing?
Yes, but check the label for added sugars and carbs. Look for keto-friendly brands.
What can I substitute for chicken?
Grilled shrimp, salmon, or tofu work well as high-protein alternatives.
Can I make this ahead of time?
Yes! Store all components separately and assemble just before eating for best freshness.
Is Caesar dressing keto-friendly?
Most homemade versions are. If using store-bought, choose one with low carbs and clean ingredients.
Conclusion
This Grilled Chicken Caesar Salad isn’t just a meal—it’s a lifestyle win 💪🥗. It’s quick, satisfying, and full of flavor while keeping your goals on track. Try it today, and don’t forget to share your twist in the comments below! 🥄👇
