Broccoli Cheese Breakfast Egg Bake – A Hearty Keto Egg Bake Loaded with Broccoli and Cheese

If you’re like me, mornings can be rushed — and finding a keto-friendly breakfast that’s hearty, healthy, and convenient can be a challenge. That’s why this Broccoli Cheese Breakfast Egg Bake has become a game-changer in my kitchen. I first tried it when I had leftover broccoli and cheddar from the night before, and I needed something filling that I could prep ahead. One bite and I was hooked!

It’s fluffy, cheesy, and packs in serious flavor while keeping your carb count low and protein intake high — the perfect combo for anyone on a keto journey. Whether you’re meal prepping for the week or feeding a family on a Sunday morning, this dish satisfies everyone.

❤️ Why You’ll Love This Recipe:

• Keto-Friendly & Low-Carb: Only a few grams of net carbs per serving — great for blood sugar control and staying in ketosis.
• Loaded with Veggies: Broccoli adds nutrients and texture without overpowering the flavor.
• Super Satisfying: Packed with eggs, cheese, and cream for a high-fat, high-protein start to the day.
• Make-Ahead Friendly: Bake it once, store in the fridge, and enjoy slices all week.

It’s one of those rare recipes that hits the taste, nutrition, and convenience trifecta! 🧀🥚

🧾 Key Ingredients Breakdown:

• Eggs: The protein base and binding agent — rich in healthy fats and amino acids.
• Broccoli: Adds fiber, vitamins C & K, and a slight crunch — ideal for balance in texture.
• Cheddar Cheese: Sharp and melty — adds richness and depth to the dish.
• Heavy Cream: Keeps it moist and keto-compliant while enhancing the texture.
• Seasonings (Salt, Pepper, Garlic Powder): Essential for flavor without adding carbs.

Each ingredient complements the others perfectly, creating a comforting egg casserole you’ll crave often.

👩‍🍳 Step-by-Step Process (Summary):

1. Preheat your oven to 375°F (190°C).
2. Lightly steam broccoli until just tender, then chop.
3. Whisk eggs, heavy cream, salt, pepper, and garlic powder in a large bowl.
4. Stir in chopped broccoli and shredded cheese.
5. Pour mixture into a greased 8×8 baking dish.
6. Bake for 30–35 minutes until golden and set in the center.
7. Let it rest 5–10 minutes before slicing and serving.

That’s it — minimal effort, maximum flavor! 🥘

💡 Tips and Variations:

• Add Protein: Mix in cooked bacon, sausage, or shredded chicken for extra flavor.
• Cheese Swap: Try mozzarella, pepper jack, or Swiss for variety.
• Spice It Up: Add chili flakes or chopped jalapeños if you like heat.
• Veggie Add-ins: Bell peppers, spinach, or zucchini work beautifully too.
• Make it Muffin-Style: Pour into a muffin tin and bake for 20 minutes for grab-and-go bites!

🧠 Nutritional Information (Approx. per serving):

• Calories: 280
• Fat: 22g
• Protein: 14g
• Net Carbs: 3g
• Fiber: 1g
• Sugar: 1g

This recipe keeps you energized and full, without spiking your insulin — exactly what your keto macros demand.

🍽️ Serving Suggestions:

Pair it with:

• A dollop of sour cream or Greek yogurt
• A side of avocado slices
• Keto-friendly hot sauce or salsa
• A simple green salad for a complete brunch

Serve it warm or cold — it’s versatile enough for breakfast, lunch, or even dinner.

🧊 Storage Tips:

• Refrigerator: Store leftovers in an airtight container for up to 5 days.
• Freezer: Slice and wrap individually — freeze for up to 1 month.
• Reheat: Microwave for 1–2 minutes or reheat in the oven at 350°F for 10 minutes.

It reheats beautifully without getting soggy — a huge win for meal preppers!

✨ Additional Tips:

• Grease your pan well to avoid sticking.
• Let it cool slightly before slicing for clean cuts.
• Use pre-shredded cheese to save time — but freshly shredded melts better.
• For added color, top with extra cheese before baking.
• Make two trays at once and freeze one for next week!

❓ FAQs:

Q1: Can I make this dairy-free?
Yes! Use coconut milk instead of cream and dairy-free cheese alternatives.

Q2: Can I use frozen broccoli?
Absolutely — just thaw and drain excess moisture first.

Q3: How do I know when it’s done?
It should be puffed, golden, and set in the center — check with a toothpick.

Q4: Can I eat this cold?
Yes, it tastes great chilled — perfect for busy mornings.

✅ Conclusion:

This Keto Broccoli Cheese Egg Bake is more than just a breakfast — it’s a meal-prep hero, a flavor-packed powerhouse, and a family-friendly keto staple.

Want more delicious keto breakfast ideas like this?
👉 Explore all our Keto Breakfast Recipes here »

And if you’re new to keto or need expert tips, check out this external guide to starting keto for more help.